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Senior Health

Diet & Exercise

Find useful information, articles, tools & special features on healthy dieting, exercise & fitness for seniors.

  1. Exercise & Fitness For Seniors
    Apr. 14, 2010 -- Regular exercise can help prevent or delay certain diseases and conditions. Some of these include Alzheimer's, heart disease, diabetes, obesity and osteoporosis.
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  2. Sleep & Aging: How They Relate
    Apr. 14, 2010 -- Many people, including older people themselves, believe that you need less sleep as you age. The truth is that as you age you get less sleep—not that you need it less.
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  3. Massage Therapy Soothes Seniors
    Apr. 13, 2010 -- Senior citizens suffering from arthritis, joint pain, and the side effects of poor circulation often take medication to control the symptoms, but there are some natural healing options available.
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  4. Anti-Aging Diet Tips
    Apr. 13, 2010 -- We all know "The Curious Case of Benjamin Button" was just a movie. In real life, most people look and feel older with each passing year.
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  5. Healthy Diet Options For Seniors
    Apr. 13, 2010 -- As a caregiver for older people, it's important for you to select and prepare foods that support their optimal health.
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